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8 Things to Stop Telling Yourself Right Now


Do your thoughts empower or deflate you?

Of the 60,000+ thoughts humans have every day, most of us have at least a few demeaning ones. Those little cold and prickly things you tell yourself however, can do more damage than you think. They can sabotage your relationship with family, friends, and even yourself. To prevent these “negative affirmations” from creating a life you do not want, you must first become aware of negative thought patterns. If you tell yourself any of the following statements habitually, stop them in their tracks and replace them with encouraging things instead!

8 THINGS TO STOP TELLING YOURSELF RIGHT NOW

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