7 Negative Thought Patterns You Should Never Tolerate
At the root of our overwhelmed life and often the cause of our unhappiness, unhealthy and negative thought patterns can be found. It’s common knowledge that negative thinking creates a reality based on negativity. What might surprise you, though is there’s a core group of unhealthy, negative thought patterns that contribute to that reality.
Barbara Fredrickson, a positive psychology researcher at the University of North Carolina, recently published an article on the effects of positive thoughts on the actions we take and the skills we develop. What she found was that negative thoughts and unhealthy thinking patterns can prevent your brain from seeing solutions and other choices when solving a problem. The bottom line is negative thought patterns can impair our survival instinct. The good news is these unhealthy negative thought patterns can be overcome, and the first step is becoming aware of them. Here are seven common unhealthy thought patterns and how to fix them.
7 COMMON NEGATIVE THOUGHT PATTERNS (AND HOW TO FIX THEM)